Taylor & Francis
Training for Sports Speed and Agility
Edition: 1st Edition
Subjects: Cookery & Hobbies,
Cookery / food & drink etc
ISBN13: 9780415591256
Published: 12 Sep 2011
Format - Hardback
The release of this order may delay up to 4-6 weeks due to congestion at publisher’s warehouse.
Regular price
A$252.00
Sale price
A$252.00
Regular price
A$315.00
Training for Sports Speed and Agility
Regular price
A$252.00
Sale price
A$252.00
Regular price
A$315.00
Product description
Shipping & Return
Speed and agility are central to success in a wide range of sports. Training for Sports Speed and Agilityis the first evidence-based study of all those aspects of athletic preparation that contribute to the expression of speed and agility during competition. Drawing on the very latest scientific research in the fields of strength and conditioning, applied physiology, biomechanics, sports psychology, and sports medicine, the book critically examines approaches to training for speed and agility. This book further explores the scientific rationale for all aspects of effective training to develop sports speed and agility, comprising a diverse range of topics that include:
- assessment strength training for speed and agility development speed-strength development and plyometric training metabolic conditioning mobility and flexibility acceleration straight-line speed development developing change of direction capabilities developing expression of agility during competition periodization.
Shipping cost is based on weight. Just add products to your cart and use the Shipping Calculator to see the shipping price.
We want you to be 100% satisfied with your purchase. Items can be returned or exchanged within 30 days of delivery.