Personal Health and Fitness -- Revel

Designed to be immediately applicable to students’ own lives, Personal Health and Fitness approaches personal health with an emphasis on decision making and accountability. Each page of the book encourages students to reflect on their experiences and those of others by illuminating core concepts and challenging assumptions about health-related topics. This approach is strengthened by an underlying framework that sees health as complex and multi-faceted, and something that looks different for each person.

This new edition of Personal Health and Fitness uses an engaging, active-learning approach through an array of activities, quizzes, and assignments. Carefully updated with a focus on diversity, equity, and inclusion, the new edition features timely new content on sexual health, Black and Indigenous perspectives, and the social determinants of health. By learning to recognize the ebbs and flows to health and wellness, along with the various internal and external challenges that affect it, students will gain the skills they need to make proactive decisions for lifelong health and fitness.