Taylor & Francis
Overcoming Your Workplace Stress
Edition: 1st Edition
Subjects: Society,
Society & culture: general
ISBN13: 9780415671781
Published: 01 Jun 2011
Format - Paperback / softback
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Regular price
A$42.39
Sale price
A$42.39
Regular price
A$52.99
Overcoming Your Workplace Stress
Regular price
A$42.39
Sale price
A$42.39
Regular price
A$52.99
Product description
Shipping & Return
Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.Divided into three parts, this book will help you to:
- understand occupational stresslearn about a range of methods to reduce stress levelsdevelop your own self-help plan.Overcoming Your Workplace Stressis written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.
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