Overcoming Postnatal Depression: A Five Areas Approach

Overcoming Postnatal Depression uses the proven and trusted five areas model of cognitive behavioural therapy (CBT). By bringing together specialists in postnatal depression and with the use of self-help resources, this book addresses all the common challenges faced by women during times of low mood after having had a baby. CBT workbooks—easy to use, practical, photocopy them for use in your own life or jobWritten by award-winning authors and expertsProven to work—through years of research and practiceStep-by-step success—follow the plan, see positive resultsAdvice for friends and family—offers supportInvaluable, proven, practical, and easy-to-use workbooks for all CBT practitioners, psychiatrists, GPs, psychologists, neurologists, physiotherapists, occupational therapists, and healthcare workers to use to help the people in their care help themselves
A linked free online support course is located at www.livinglifetothefull.com with additional resources at www.fiveareas.com