Pearson Education
Mindfulness for Busy People
Edition: 2nd Edition
Subjects: Health,
Popular psychology
ISBN13: 9781292186405
Published: 25 Jan 2018
Format - Paperback / softback
Usually ready in 7-10 days.
Regular price
A$23.72
Sale price
A$23.72
Regular price
A$26.35
Mindfulness for Busy People
Regular price
A$23.72
Sale price
A$23.72
Regular price
A$26.35
Product description
Shipping & Return
Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.
Helping you to cultivate and practice mindfulness straight away, you’ll discover:
- A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits
- Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime
- A fulfilling way to feel less stressed with immediate effect
- A new found confidence, resilience and a greater sense of optimism
- Improved focus, energy, efficiency and creativity
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We want you to be 100% satisfied with your purchase. Items can be returned or exchanged within 30 days of delivery.