Meals that Heal - One Pot

100+ quick and easy anti-inflammatory recipes for your instant pot, air fryer, sheet pan, and more-all prepped in 15 minutes or less!
Inflammation can make life difficult. Beyond the fact that it's the root of major diseases - from Alzheimer's and arthritis to heart disease and cancer - it can also cause annoying everyday problems, like trouble concentrating, low energy, joint pain, forgetfulness, skin irritation, and even periodic anxiety and depression.


But there's good news: Chronic inflammation can be calmed with healthy lifestyle and diet changes, and making these changes is simpler than ever with Meals That Heal - One Pot. Dietitian Carolyn Williams has created a menu of quick, easy-to-make recipes with healthy ingredients scientifically proven to have anti-inflammatory properties. These meals, all prepared in 15 minutes or less, prove that convenient cooking-using tools like an instant pot, slow cooker, microwave, sheet pan, or air fryer - doesn't have to be unhealthy.


Here are recipes for anti-inflammatory eating at every meal: Sweet Potato Hash Browns and Egg-in-a-Hole for breakfast, Creamy Thai Chicken Salad and Adult Bento Boxes for lunch, Spaghetti Squash Pad Thai and Mediterranean Fried Quinoa for dinner, and Everything Bagel Popcorn and Dairy-Free Chocolate Peanut Butter Smoothie for a snack or dessert. A section on essential ingredients provides no-fuss methods for staples like Homemade Yogurt or Perfectly Roasted Vegetables that can be incorporated into all sorts of different meals, and advice on meal planning and choosing anti-inflammatory convenience products makes eating right easy both at home and on the go.


Meals That Heal - One Pot also includes a comprehensive guide to how inflammation impacts the body and mind, analyzing how it might affect you and helping to craft a personalized anti-inflammation diet. With this book, anyone can start preventing or reversing disease through food - instantly.