Help Yourself Towards Mental Health
Taylor & Francis

Help Yourself Towards Mental Health - Hardback

Edition: 1st Edition
Subjects: Medicine, Psychotherapy
ISBN13: 9780367324865
Published: 05 Jul 2019

Format - Hardback
By Courtenay Young

Usually ready in 7-10 days.

Regular price A$218.40
Sale price A$218.40 Regular price A$273.00

Help Yourself Towards Mental Health - Hardback

Regular price A$218.40
Sale price A$218.40 Regular price A$273.00
Product description

This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.

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