Pearson Education
Cognitive Behavioural Therapy
Edition: 1st Edition
Subjects: Society,
Care of the mentally ill
ISBN13: 9781292083360
Published: 01 Dec 2014
Format - Paperback / softback
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Regular price
A$26.54
Sale price
A$26.54
Regular price
A$27.36
Cognitive Behavioural Therapy
Regular price
A$26.54
Sale price
A$26.54
Regular price
A$27.36
Product description
Shipping & Return
CBT – what it is, how it works, and how to use it.
Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.
In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around.
- Understand what CBT is, its methods and models
- Put CBT to work to improve your mind and your life
- Build practical, step-by-step strategies for tackling any problem
- Learn how to overcome addiction and other destructive habits
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