McGraw Hill

The Ultimate Omega-3 Diet
Subjects: Economics, Management & management techniques
ISBN13: 9780071469869

Format - BOOK

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A$54.96
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Product description
Author(s): Tribole, Evelyn

Live longer, better, and healthier with omega-3s!

The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:

  • Discover delicious omega-3-rich foods that are right in your supermarket
  • Cook mouthwatering meals using the 40 included recipes and meal plans
  • Navigate the often-confusing supplements aisle
  • Read food labels to identify hidden omega-6 fats found in many foods
  • Pack in omega-3s even when eating out
  • Learn the omega-3 and omega-6 content of more than 900 foods


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EAN: 9780071469869

Age Group:  

Number of Pages: 256

Weight: 639.6 gr

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