{"product_id":"unlock-you","title":"Unlock You","description":"If you’re suffering from stress, anxiety or negative thoughts, then \u003cem\u003eUnlock You\u003c\/em\u003e is your simple, six-week plan to feel calm, kick that bad habit and release your potential to be your best. \u003cp\u003e\u003cem\u003eUnlock You\u003c\/em\u003e is a special programme designed to give you the skills and tools to be calmer, happier and more confident. When challenging situations arise you will be able to deal better with them, and cope in a crisis. \u003c\/p\u003e \u003cp\u003eThis unique and easy to follow programme gives you a host of simple techniques and exercises to beat stress and negative habits, and release potential beyond that which you knew you had! Designed to fit easily into your daily life, you’ll quickly learn how to step out of your own way. \u003c\/p\u003e \u003cp\u003eUsing mindfulness, emotional intelligence, CBT and the latest findings from neuroscience, this book doesn’t just change the way you feel but the way you act and react. By building the programme into your daily routine you’ll be a better partner, parent, friend, employer and employee. As you gain knowledge about yourself and what you need to do to change your life, we will guide you as you turn the programme into a personal road map. You will build this into a six week programme that embeds easily into your daily life – a daily life that will continue to get better and better. \u003c\/p\u003e \u003cp\u003eYou’ll be able to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eRecognise a negative or unhelpful belief and be able to replace it with a more positive one. \u003c\/li\u003e\n \u003cli\u003eRemain focussed and not let your negative thoughts take over. \u003c\/li\u003e\n \u003cli\u003eUnderstand which kinds of stress are good and which are bad. \u003c\/li\u003e\n \u003cli\u003eRecognise when you’re in ‘fright or flight mode’ and how to quickly calm down. \u003c\/li\u003e\n \u003cli\u003eSet goals that are attainable and in line with their beliefs. \u003c\/li\u003e\n \u003cli\u003eKnow which emotions are negative and unhealthy, so you can accept and work to change them. \u003c\/li\u003e\n \u003cli\u003eLearn the importance of emotional intelligence and methods to develop compassion and empathy. \u003c\/li\u003e\n \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eThe full text downloaded to your computer\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eWith eBooks you can:\u003c\/p\u003e \u003cul\u003e \u003cli\u003esearch for key concepts, words and phrases \u003c\/li\u003e\n \u003cli\u003emake highlights and notes as you study \u003c\/li\u003e\n \u003cli\u003eshare your notes with friends \u003c\/li\u003e\n \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eeBooks \u003c\/strong\u003eare downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. \u003c\/p\u003e \u003cp\u003eUpon purchase, you'll gain instant access to this eBook.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eTime limit\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThe \u003cstrong\u003eeBooks\u003c\/strong\u003e products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.\u003c\/p\u003e","brand":"Pearson Education","offers":[{"title":"Default Title","offer_id":46286362214638,"sku":"9781292251158","price":23.53,"currency_code":"AUD","in_stock":true}],"url":"https:\/\/bookland.com.au\/products\/unlock-you","provider":"Book Land AU","version":"1.0","type":"link"}