{"product_id":"the-lost-art-of-doing-nothing","title":"The Lost Art of Doing Nothing","description":"Sometimes, the best thing we can do for ourselves is nothing. The Dutch have a word for this form of active rest: niksen (which translates closely to \"doing nothing\"). It is a state of non-productivity - staring out a window, lying on the grass, closing our eyes, or listening to music - that can help decrease stress, improve health, inspire creativity, and more. But it's harder than you think, and by no means a holy grail. In this fast-paced world our brains are not easily switched off. And for the Dutch, the word implies that you don't just stand there empty-handed, but do something and live your best life!\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIn this charmingly illustrated guide, Dutch journalist Maartje Willems draws on a pool of interviews, studies, books, and films to teach us exactly how niksen can lead to a healthier way of living.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eFollowing on the tail of \u003ci\u003ehygge\u003c\/i\u003e and \u003ci\u003elagom\u003c\/i\u003e, the global phenomenon of niksen could be misunderstood as yet another promise for a better life. But \u003ci\u003eniksen\u003c\/i\u003e shows us that all this \u003ci\u003edoing\u003c\/i\u003e only adds up to more stress about why these so-called easy tools have not led to lasting happiness. This book reveals the lost art of a word that has been around for centuries, and helps us find a less stressful and more easygoing world.","brand":"Affirm Press","offers":[{"title":"Default Title","offer_id":45313281720558,"sku":"9781615197644","price":20.6,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/9612\/7726\/files\/9781615197644.jpg?v=1716307080","url":"https:\/\/bookland.com.au\/products\/the-lost-art-of-doing-nothing","provider":"Book Land AU","version":"1.0","type":"link"}