{"product_id":"stress-management-for-life-a-research-based-experiential-approach-9780357363966","title":"Stress Management for Life : A Research-Based Experiential Approach","description":"\u003cb\u003eAuthor(s): Michael Olpin, Margie Hesson\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Finally, a textbook that you don't mind reading. In fact, you'll probably share it with your stressed-out family and friends. And when the class has finished, you probably won't sell it back. STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition, and the accompanying stress-reducing audio files, contain all the leading-edge tools, principles, and experiences you need to help you profoundly reduce and even prevent stress. More than just a book about how to manage stress, this book offers you a life-changing experience. If you're tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms; if you'd like to master mindfulness, meditation, yoga, positive self-talk, find meaning, manage your time, and dozens of other stress-managing tools, this is the only stress management book you'll ever need.\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eEAN: 9780357363966","brand":"Cengage Learning","offers":[{"title":"Paperback \/ softback","offer_id":43188741144814,"sku":"9780357363966","price":175.86,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/9612\/7726\/products\/productresizehandler_1127b94c-0bc3-4de8-9bba-45e629b43dc4.jpg?v=1656925659","url":"https:\/\/bookland.com.au\/products\/stress-management-for-life-a-research-based-experiential-approach-9780357363966","provider":"Book Land AU","version":"1.0","type":"link"}