{"product_id":"positive-psychology-and-you-hardback","title":"Positive Psychology and You - Hardback","description":"\u003cp\u003eThis broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life.\u003c\/p\u003e\u003cp\u003eDivided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships.\u003c\/p\u003e\u003cp\u003eThis non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.\u003c\/p\u003e","brand":"Taylor \u0026 Francis","offers":[{"title":"Default Title","offer_id":45583076229358,"sku":"9780367224349","price":193.6,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/9612\/7726\/files\/9780367224349.jpg?v=1721094475","url":"https:\/\/bookland.com.au\/products\/positive-psychology-and-you-hardback","provider":"Book Land AU","version":"1.0","type":"link"}