{"product_id":"overcoming-your-workplace-stress","title":"Overcoming Your Workplace Stress","description":"Occupational stress affects millions of people every year and is not only costly to the individual – in terms of their mental and physical health – but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.Divided into three parts, this book will help you to:\u003cul\u003e   understand occupational stresslearn about a range of methods to reduce stress levelsdevelop your own self-help plan.Overcoming Your Workplace Stressis written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.\u003c\/ul\u003e","brand":"Taylor \u0026 Francis","offers":[{"title":"Default Title","offer_id":44520415527150,"sku":"9780415671781","price":42.39,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/9612\/7726\/files\/9780415671781_1dd8ab4a-4f07-4641-af04-7efb907e0267.jpg?v=1704784165","url":"https:\/\/bookland.com.au\/products\/overcoming-your-workplace-stress","provider":"Book Land AU","version":"1.0","type":"link"}