{"product_id":"overcoming-teenage-low-mood-and-depression-hardback","title":"Overcoming Teenage Low Mood and Depression - Hardback","description":"\u003cp\u003e\u003cem\u003eOvercoming Teenage Low Mood and Depression: A Five Areas Approach\u003c\/em\u003e uses the tried and tested Five Areas™ model of Cognitive Behavioural Therapy (CBT) to equip and empower young people experiencing low mood or depression with the key life skills they need to overcome these conditions. \u003c\/p\u003e\u003cp\u003eThe Five Areas™ model communicates life skills and key interventions in a clear, pragmatic and accessible style, by examining five important aspects of our lives:\u003c\/p\u003e\u003cul\u003e \u003cp\u003e \u003c\/p\u003e \u003cli\u003eLife situation, relationships, resources and problems \u003c\/li\u003e \u003cp\u003e \u003c\/p\u003e \u003cli\u003eAltered thinking \u003c\/li\u003e \u003cp\u003e \u003c\/p\u003e \u003cli\u003eAltered feelings or moods \u003c\/li\u003e \u003cp\u003e \u003c\/p\u003e \u003cli\u003eAltered physical symptoms or sensations \u003c\/li\u003e \u003cp\u003e \u003c\/p\u003e \u003cli\u003eAltered behaviour or activity levels\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eThis new edition of the book from the award-winning \u003ci\u003eOvercoming \u003c\/i\u003eseries, which has sold tens of thousands of copies, addresses all the common challenges faced by young people during times of low mood and depression. Developed in liaison with a team of experts working with young people, this workbook course provides a practical and effective method for helping readers make positive changes in an achievable way. \u003c\/p\u003e\u003cp\u003eUsing inspiring stories and worksheets, \u003ci\u003eOvercoming Teenage Low Mood and Depression\u003c\/i\u003e will not only provide an invaluable resource for young people, but also their friends and families, counsellors and therapists, or anyone looking to offer support. \u003c\/p\u003e","brand":"Taylor \u0026 Francis","offers":[{"title":"Default Title","offer_id":45575293763822,"sku":"9781138602151","price":210.4,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/9612\/7726\/files\/9781138602151.jpg?v=1720948166","url":"https:\/\/bookland.com.au\/products\/overcoming-teenage-low-mood-and-depression-hardback","provider":"Book Land AU","version":"1.0","type":"link"}