{"product_id":"nutritional-guidelines-for-athletic-performance","title":"Nutritional Guidelines for Athletic Performance","description":"\u003cp\u003eKnowing the basic nutrition requirements and combining them with proper training are the two most important factors for athletes to achieve peak performance levels. \u003cstrong\u003eNutritional Guidelines for Athletic Performance: The Training Table\u003c\/strong\u003e addresses these needs on a comprehensive basis from a training table perspective. Offering practical guidelines for practitioners and athletes, the book focuses on the key macronutrients that fuel daily metabolism and exercise training and explores differing needs for various athletes and their individual goals.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTopics discussed include:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e \u003cbr\u003e\u003cbr\u003e\u003cp\u003e\u003c\/p\u003e \u003cli\u003eGeneral principles and physiology of caloric intake for all major macronutrients and how this pertains to both active and sedentary individuals\u003c\/li\u003e \u003cbr\u003e\u003cbr\u003e\u003cli\u003eEnergy demands and nutritional requirements for strength-power athletes and elite competitors in endurance sports \u003c\/li\u003e \u003cbr\u003e\u003cbr\u003e\u003cli\u003eProtein, carbohydrate, fat, vitamin, and mineral needs of athletes\u003c\/li\u003e \u003cbr\u003e\u003cbr\u003e\u003cli\u003eThe importance of optimal fluid and hydration during exercise\u003c\/li\u003e \u003cbr\u003e\u003cbr\u003e\u003cli\u003eHow to determine body weight for a desired body fat percentage, recommended calorie consumption, dietary suggestions, and useful meal planning tools for a wide variety of caloric needs\u003c\/li\u003e \u003cbr\u003e\u003cbr\u003e\u003cli\u003eThe difference between energy intake and energy expenditure and how athletes can eat to build muscle, lose fat, and optimize performance\u003c\/li\u003e \u003cbr\u003e\u003cbr\u003e\u003cli\u003eScientific strategies on how to time exercise and food intake to more effectively replenish glycogen, increase protein synthesis, and blunt protein degradation\u003c\/li\u003e \u003cbr\u003e\u003cbr\u003e\u003cli\u003eHow the physiological changes that accompany aging change nutrient needs and guidelines for older athletes on maximizing performance and maintaining health\u003c\/li\u003e \u003cbr\u003e\u003cbr\u003e \u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStructuring a diet containing appropriate amounts of macronutrients (protein, carbohydrates, and fat) and micronutrients (vitamins and minerals) can be a daunting task. This text adequately addresses how athletes can do so in an effe\u003c\/p\u003e","brand":"Taylor \u0026 Francis","offers":[{"title":"Default Title","offer_id":45590387720430,"sku":"9780367381547","price":104.8,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/9612\/7726\/files\/9780367381547.jpg?v=1721233819","url":"https:\/\/bookland.com.au\/products\/nutritional-guidelines-for-athletic-performance","provider":"Book Land AU","version":"1.0","type":"link"}