{"product_id":"meals-that-heal-one-pot","title":"Meals that Heal - One Pot","description":"\u003cb\u003e100+ quick and easy anti-inflammatory recipes for your instant pot, air fryer, sheet pan, and more-all prepped in 15 minutes or less!\u003c\/b\u003e\u003cbr\u003eInflammation can make life difficult. Beyond the fact that it's the root of major diseases - from Alzheimer's and arthritis to heart disease and cancer - it can also cause annoying everyday problems, like trouble concentrating, low energy, joint pain, forgetfulness, skin irritation, and even periodic anxiety and depression.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eBut there's good news: Chronic inflammation can be calmed with healthy lifestyle and diet changes, and making these changes is simpler than ever with \u003cb\u003e\u003ci\u003eMeals That Heal - One Pot\u003c\/i\u003e\u003c\/b\u003e. Dietitian Carolyn Williams has created a menu of quick, easy-to-make recipes with healthy ingredients scientifically proven to have anti-inflammatory properties. These meals, all prepared in 15 minutes or less, prove that convenient cooking-using tools like an instant pot, slow cooker, microwave, sheet pan, or air fryer - doesn't have to be unhealthy.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eHere are recipes for anti-inflammatory eating at every meal: Sweet Potato Hash Browns and Egg-in-a-Hole for breakfast, Creamy Thai Chicken Salad and Adult Bento Boxes for lunch, Spaghetti Squash Pad Thai and Mediterranean Fried Quinoa for dinner, and Everything Bagel Popcorn and Dairy-Free Chocolate Peanut Butter Smoothie for a snack or dessert. A section on essential ingredients provides no-fuss methods for staples like Homemade Yogurt or Perfectly Roasted Vegetables that can be incorporated into all sorts of different meals, and advice on meal planning and choosing anti-inflammatory convenience products makes eating right easy both at home and on the go.\u003cbr\u003e\u003cb\u003e\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eMeals That Heal - One Pot \u003c\/i\u003e\u003c\/b\u003ealso includes a comprehensive guide to how inflammation impacts the body and mind, analyzing how it might affect you and helping to craft a personalized anti-inflammation diet. With this book, anyone can start preventing or reversing disease through food - instantly.","brand":"Affirm Press","offers":[{"title":"Default Title","offer_id":45313349124334,"sku":"9781615198221","price":28.86,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/9612\/7726\/files\/9781615198221.jpg?v=1716346947","url":"https:\/\/bookland.com.au\/products\/meals-that-heal-one-pot","provider":"Book Land AU","version":"1.0","type":"link"}