{"product_id":"heart-fitness-for-life","title":"Heart Fitness for Life","description":"\u003cp\u003eIn this groundbreaking volume, Dr. Mary McGowan draws on her years of clinical experience in working with real patients to create a proven, livable program for preventing and reversing cardiac disease. Heart Fitness for Life offers a comprehensive and down-to-earth life plan that includes:* A 20 percent fat diet--which gets results because it is strict enough to make a difference but lenient enough for real people to stick with it* A selection\n\u003cbr\u003eof delicious and easy low-fat recipes developed by a professional chef--including pizzas, pasta, and desserts* A detailed investigation into the genetic basis of high blood cholesterol--and\n\u003cbr\u003ewhat to do about it* A non-judgmental and supportive approach to cholesterol and blood pressure medications that explains when taking medication is appropriate and even necessary* An energizing section on making exercise an exciting and fulfilling part of one's life, developed in tandem with an exercise physiologist* A concrete plan for giving up smoking--that really works!* An analysis of the connection between stress and heart disease, with tested\n\u003cbr\u003estress-reduction techniques developed by a psychiatristAnd, at the core of Heart Fitness for Life are the stories of nine patients, ordinary men and women, who took on the challenge of\n\u003cbr\u003efighting heart disease with Dr. McGowan's program--and who have won extraordinary victories.\u003c\/p\u003e","brand":"Oxford University Press","offers":[{"title":"Default Title","offer_id":46059379556590,"sku":"9780195129090","price":126.55,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/9612\/7726\/files\/9780195129090.jpg?v=1736497927","url":"https:\/\/bookland.com.au\/products\/heart-fitness-for-life","provider":"Book Land AU","version":"1.0","type":"link"}