{"product_id":"dont-forget-to-breathe","title":"Don't Forget to Breathe","description":"Between balancing a career, maintaining a personal life, and the stress and anxiety of living through a pandemic, women often find themselves facing a never-ending to-do list. Even with all the resources of modern convenience, they are more stressed and overwhelmed than ever.\u003cbr\u003e\u003cbr\u003eIn \u003cb\u003e\u003ci\u003eDon't Forget to Breathe\u003c\/i\u003e\u003c\/b\u003e, psychotherapist Shonda Moralis reminds women that they're not superheroes-and that's OK. Rooted in her personal experience as a business owner and working mom, Moralis coaches readers through sixty \"mindfulness breaks\" and shares how to:\u003cbr\u003eBreathe to promote calmness and awareness with meditation. For example, while waiting - at the grocery store, while your computer is loading, every time you reach for your phone - try redirecting your attention to your breath. Notice when your attention wanders.\u003cbr\u003eBe yourself and build confidence.\u003cbr\u003eReach for success by setting - and conquering - realistic goals.\u003cbr\u003e\u003cbr\u003eEveryone can take five minutes to reset, refocus, and achieve balance with a mindful break. This is a much-needed reminder of the essential to-do list item we often overlook: don't forget to breathe.","brand":"Affirm Press","offers":[{"title":"Default Title","offer_id":45313342079214,"sku":"9781615199075","price":20.6,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/9612\/7726\/files\/9781615199075.jpg?v=1716346855","url":"https:\/\/bookland.com.au\/products\/dont-forget-to-breathe","provider":"Book Land AU","version":"1.0","type":"link"}