{"product_id":"cognitive-behavioural-therapy-ebook","title":"Cognitive Behavioural Therapy eBook","description":"\u003cp\u003eCBT – what it is, how it works, and how to use it.\u003c\/p\u003e \u003cp\u003eCognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.\u003c\/p\u003e \u003cp\u003eIn this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \n Understand what CBT is, its methods and models  \u003c\/li\u003e\n \u003cli\u003e \n Put CBT to work to improve your mind and your life  \u003c\/li\u003e\n \u003cli\u003e \n Build practical, step-by-step strategies for tackling any problem  \u003c\/li\u003e\n \u003cli\u003e \n Learn how to overcome addiction and other destructive habits  \u003c\/li\u003e\n \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eThe full text downloaded to your computer\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eWith eBooks you can:\u003c\/p\u003e \u003cul\u003e \u003cli\u003esearch for key concepts, words and phrases \u003c\/li\u003e\n \u003cli\u003emake highlights and notes as you study \u003c\/li\u003e\n \u003cli\u003eshare your notes with friends \u003c\/li\u003e\n \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eeBooks \u003c\/strong\u003eare downloaded to your computer and accessible either offline through the Bookshelf (available as a free download), available online and also via the iPad and Android apps. \u003c\/p\u003e \u003cp\u003eUpon purchase, you'll gain instant access to this eBook.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eTime limit\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThe \u003cstrong\u003eeBooks\u003c\/strong\u003e products do not have an expiry date. You will continue to access your digital ebook products whilst you have your Bookshelf installed.\u003c\/p\u003e","brand":"Pearson Education","offers":[{"title":"Default Title","offer_id":46287888220398,"sku":"9781292083940","price":16.55,"currency_code":"AUD","in_stock":true}],"url":"https:\/\/bookland.com.au\/products\/cognitive-behavioural-therapy-ebook","provider":"Book Land AU","version":"1.0","type":"link"}