{"product_id":"cognitive-behavioural-therapy-1","title":"Cognitive Behavioural Therapy","description":"\u003cp\u003eCBT – what it is, how it works, and how to use it.\u003c\/p\u003e \u003cp\u003eCognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life.\u003c\/p\u003e \u003cp\u003eIn this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around.\u003c\/p\u003e \u003cul\u003e  \u003cli\u003e   \u003cdiv\u003e    Understand what CBT is, its methods and models   \u003c\/div\u003e \u003c\/li\u003e  \u003cli\u003e   \u003cdiv\u003e    Put CBT to work to improve your mind and your life   \u003c\/div\u003e \u003c\/li\u003e  \u003cli\u003e   \u003cdiv\u003e    Build practical, step-by-step strategies for tackling any problem   \u003c\/div\u003e \u003c\/li\u003e  \u003cli\u003e   \u003cdiv\u003e    Learn how to overcome addiction and other destructive habits   \u003c\/div\u003e \u003c\/li\u003e \u003c\/ul\u003e","brand":"Pearson Education","offers":[{"title":"Default Title","offer_id":46287097626862,"sku":"9781292083360","price":26.54,"currency_code":"AUD","in_stock":true}],"url":"https:\/\/bookland.com.au\/products\/cognitive-behavioural-therapy-1","provider":"Book Land AU","version":"1.0","type":"link"}