{"product_id":"breathe-empower-achieve","title":"Breathe, Empower, Achieve","description":"The modern woman is more overwhelmed than ever. Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking: What work-life balance? But we can find balance - by building simple mindfulness techniques right into our hectic schedules.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eNow, psychotherapist Shonda Moralis coaches readers through her five-minute 'mindful breaks' - each prompted by an everyday situation - and shares how to:\u003cbr\u003e\u003cbr\u003e*Breathe to promote calm and awareness with meditation.\u003cbr\u003e\u003cbr\u003e*Empower yourself with assertiveness and self-confidence.\u003cbr\u003e\u003cbr\u003e*Achieve your dreams by setting - and conquering - goals.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eArmed with these fifty mindfulness techniques, plus advice from original interviews with empowered women, anyone can achieve balance in just five minutes a day!","brand":"Affirm Press","offers":[{"title":"Default Title","offer_id":45313278836974,"sku":"9781615195848","price":24.73,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/9612\/7726\/files\/9781615195848.jpg?v=1716307047","url":"https:\/\/bookland.com.au\/products\/breathe-empower-achieve","provider":"Book Land AU","version":"1.0","type":"link"}