{"product_id":"bounce","title":"Bounce","description":"\u003cp\u003eStress is a fact of modern life. And as more and more people face greater financial insecurity, longer work hours, and the increasingly complex personal and social demands of our fast-paced, multi-tasking, high-tech lifestyle, finding healthy ways to handle stress is more important than ever.    In Bounce: Living the Resilient Life, Robert Wicks shows you not just how to manage stress, but how to transform stressful situations into\n\u003cbr\u003eopportunities to live a more meaningful, self-aware, and compassionate life. Wicks makes available to everyone techniques he has used for over 30 years in helping physicians, nurses, psychotherapists, educators,\n\u003cbr\u003esocial workers, ministers, and relief workers not only survive but flourish in highly stressful occupations. You'll learn a wide range of methods--normally reserved for those in helping and healing professions--to help you bounce back from stress and live life to the fullest.    Bounce shows you how to:    BL Recognize the insidious nature of denial and avoidance as responses to stress   BL Employ psychologically powerful\n\u003cbr\u003eapproaches to self-awareness   BL Improve self-talk through the use of cognitive behavioral principles   BL Apply daily-debriefing techniques   BL Utilize a structured reflection guide to\n\u003cbr\u003euncover areas that require special attention   BL Incorporate silence, solitude, and mindfulness into daily life    BL Stop the drain of valuable emotional energy caused by toxic life situations and unexamined attitudes and beliefs   BL And much more Most important, Bounce helps you develop your own self-care protocol and personal renewal program, based on an honest assessment of your needs, life situation, and habitual ways of dealing--or\n\u003cbr\u003efailing to deal--with stress.     Insightful, practical, and filled with wise guidance, Bounce shows us all how to live with greater resilience in a world that grows more stressful by the day.\u003c\/p\u003e","brand":"Oxford University Press","offers":[{"title":"Default Title","offer_id":46058757914862,"sku":"9780195367683","price":46.23,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/9612\/7726\/files\/9780195367683.jpg?v=1736482477","url":"https:\/\/bookland.com.au\/products\/bounce","provider":"Book Land AU","version":"1.0","type":"link"}