{"product_id":"9781259642968","title":"Work without Stress: Building a Resilient Mindset for Lasting Success","description":"\u003cb\u003eAuthor(s): Roger, Derek, Petrie, Nick\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAn evidence-based, practical program to prevent stress by developing resilience\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhy do some people get stressed while others stay resilient? According to research, the process of rumination—thinking over and over about events and attaching negative emotions to them—is what causes stress and \u003cem\u003enot \u003c\/em\u003ethe events themselves. The antidote to rumination is resilience, the capacity to cope with challenges and thrive under adversity. \u003c\/p\u003e\u003cp\u003eA critical professional and leadership skill, resilience can be learned and developed. Based on 30 years of lab research and controlled-trial case studies, this essential guide presents a proven step-by-step program to enhance individual and organizational performance.\u003cbr\u003e\u003c\/p\u003e\n\n\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eEAN: 9781259642968\u003cbr\u003e\u003cbr\u003eAge Group:  \u003cbr\u003e\u003cbr\u003eNumber of Pages: 224\u003cbr\u003e\u003cbr\u003eWeight: 434.6 gr\u003cbr\u003e\u003cbr\u003e","brand":"McGraw Hill","offers":[{"title":"Hardback","offer_id":43845829525742,"sku":"9781259642968","price":47.1,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/9612\/7726\/products\/9781259642968_11357024-3203-4535-97f8-a748db341421.jpg?v=1671238792","url":"https:\/\/bookland.com.au\/products\/9781259642968","provider":"Book Land AU","version":"1.0","type":"link"}