{"product_id":"9780071597173","title":"Body by Science","description":"\u003cb\u003eAuthor(s): Little, John R., McGuff, Doug\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\u003cb\u003eTwelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetes\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBody by Science\u003c\/i\u003e challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.\u003c\/p\u003e\u003cp\u003eIn as little as 12 minutes a week, you'll:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBuild muscle size and strength, fast\u003c\/li\u003e\n\u003cli\u003eOptimize cardiovascular health\u003c\/li\u003e\n\u003cli\u003eRamp up your metabolism\u003c\/li\u003e\n\u003cli\u003eLower cholesterol\u003c\/li\u003e\n\u003cli\u003eIncrease insulin sensitivity\u003c\/li\u003e\n\u003cli\u003eImprove flexibility\u003c\/li\u003e\n\u003cli\u003eManage arthritis and chronic back pain\u003c\/li\u003e\n\u003cli\u003eBuild bone density\u003c\/li\u003e\n\u003cli\u003eReduce your risk for diabetes, cancer, heart attack, and more\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eEAN: 9780071597173\u003cbr\u003e\u003cbr\u003eAge Group:  \u003cbr\u003e\u003cbr\u003eNumber of Pages: 304\u003cbr\u003e\u003cbr\u003eWeight: 521.6 gr\u003cbr\u003e\u003cbr\u003e","brand":"McGraw Hill","offers":[{"title":"Paperback \/ softback","offer_id":43845734400238,"sku":"9780071597173","price":33.14,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/9612\/7726\/products\/Body-by-Science-Book-Land-AU-273.jpg?v=1679375409","url":"https:\/\/bookland.com.au\/products\/9780071597173","provider":"Book Land AU","version":"1.0","type":"link"}