{"product_id":"9780071546911","title":"Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau","description":"\u003cb\u003eAuthor(s): Chant, Wendy\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\n\n\u003cp\u003e\u003cb\u003eThe \u003ci\u003eNew York Times\u003c\/i\u003e Bestseller!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant,  the plan is scientifically designed to help you \"outsmart\" your body's natural cycles for storing and burning calories. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eCrack the Fat Loss Code\u003c\/i\u003e teaches you how to boost your metabolism through \"macro-patterning\"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love.  Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.\u003c\/p\u003e\u003cp\u003eIn just eight short weeks, you'll be able to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eREPROGRAM YOUR BODY--to burn the fat and keep it off.\u003c\/li\u003e\n\u003cli\u003eFEEL HEALTHY, NOT HUNGRY--with limitless food options.\u003c\/li\u003e\n\u003cli\u003eCONQUER THAT DIET PLATEAU--once and for all.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\"\u003ci\u003eCrack the Fat-Loss Code\u003c\/i\u003e brings you the most sensible solution to permanent weight management I have seen.\"\u003cbr\u003e\u003cb\u003e--Frederick C. Hatfield, Ph.D., bestselling author of \u003ci\u003eBodybuilding: A Scientific Approach\u003c\/i\u003e, \u003ci\u003eHardcore Bodybuilding\u003c\/i\u003e, and \u003ci\u003eUltimate Sports Nutrition\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cbr\u003e\u003cbr\u003eReview(s):\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eEAN: 9780071546911\u003cbr\u003e\u003cbr\u003eAge Group:  \u003cbr\u003e\u003cbr\u003eNumber of Pages: 304\u003cbr\u003e\u003cbr\u003eWeight: 413.2 gr\u003cbr\u003e\u003cbr\u003e","brand":"McGraw Hill","offers":[{"title":"Paperback \/ softback","offer_id":43845731647726,"sku":"9780071546911","price":33.14,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/9612\/7726\/products\/Crack-the-Fat-Loss-Code-Outsmart-Your-Metabolism-and-Conquer-the-Diet-Plateau-Book-Land-AU-36.jpg?v=1679674005","url":"https:\/\/bookland.com.au\/products\/9780071546911","provider":"Book Land AU","version":"1.0","type":"link"}